Early Weaning and Sleep
Does the early introduction of food help your baby sleep for longer?
Ditch the Dummy
Are you sick of doing the dummy run through the night? Here are my tips on how to say goodbye to the dummy!
How to Drop the Midday Nap
If your toddler is over 2.5 years old, it may be time to say goodbye to naps!
How to Introduce a Comforter
If your baby is over 12 months of age, here is how you can introduce a comforter for sleep
5 Tips for Room Sharing
Room sharing with a baby can be a tricky business. Take a look at my top tips for room sharing
Potty Training and Sleep
Are you in the midst of potty training or about to start and worried how it will impact your child’s sleep?
Regression Confessions
Does it feel like your little one is going through a sleep regression every few weeks?
Early Morning Wakes
Is your little one an early morning riser and ready to start their day at 5am?
Transition to two naps
Is your baby between 6-9 months and ready to transition down to 2 naps?
Transition to one nap
Is your baby between 12-16 months and ready to transition down to 1 nap?
Spring Clock Change
Struggling to figure out how to handle the spring clock change? Take a look at my quick and easy guide!
The Perfect Sleep Environment
Top tips on making sure your child’s bedroom is conducive to them falling asleep and staying asleep
New Parent Sleep Deprivation
Research shows new parents losing out on almost a day’s worth of sleep every week
How Much Sleep is Enough?
World Health Organisation sleep recommendations for children under 5
Autumn Clock Change
A quick and easy guide on how to deal with the clock change according to your child’s age