FREE GUIDES
FREE TRAVEL GUIDE
Going away on holiday with your little one but worried how it will impact their sleep? Take a look at my top tips to set you child up for sleep success whilst on holiday.
The guide discusses the following:
Preparation before you travel
How to handle the journey and changes in time zones
Naps on the go and bedtimes
Resettling once back home from travels
By requesting your free travel and sleep guide, you will automatically be added to the Sleep Catcher subscription list to receive more useful sleep tips!
FREE SAMPLE SCHEDULES
Are you struggling to find a routine that works for your little one? With naps, milk feeds and solids to incorporate into each day, it can be overwhelming when trying to figure out when everything should take place. Download my full-proof, age appropriate sample schedules below.
The schedules will go through:
Timings for milk feeds and solids
Age appropriate awake windows
Total daytime sleep
Step by step daytime routine
By requesting your free sample schedule, you will automatically be added to the Sleep Catcher subscription list to receive more useful sleep tips!
FREE TODDLER SLEEP GUIDE
Are bedtime battles with your toddler leaving you feeling frazzled? Download my free toddler sleep guide for 5 top tips which you can put into action today.
The guide discusses the following:
Ideal bedtime routine
How to talk through fears
Creating the perfect sleep environment
The importance of consistency
How to encourage independent sleep
By requesting your free toddler guide, you will automatically be added to the Sleep Catcher subscription list to receive more useful sleep tips!
FREE SHORT NAP GUIDE
Is your child a chronic cat napper? Do you struggle to get your little one down for a nap, only for them to wake 30 minutes later?
The guide discusses the following:
Reasons for short naps
Tips on extending naps
Timing of naps
Knowing if your child is ready for a nap transition
Creating the perfect sleep environment
By requesting your free short nap guide, you will automatically be added to the Sleep Catcher subscription list to receive more useful sleep tips!
